Cognitive Health Dashboard
Personal Assessment
Daily Recommendations
Physical Activity
Today: 30 min brisk walk
Your activity level is 18% below optimal. Aim for at least 8,000 steps today.
Nutrition
Focus on: Omega-3 rich foods
Consider adding salmon or walnuts to your meals for brain health benefits.
Cognitive Exercise
Recommended: Memory Game Level 3
Complete today's challenge to strengthen neural connections.
Sleep Optimization
Tonight: Wind down by 10:30 PM
Based on your schedule, optimal sleep window is 10:45 PM to 6:45 AM.
Complete the assessment to receive personalized cognitive enhancement strategies.
Mood & Emotional Wellness Tracker
Track your daily mood to identify patterns and improve emotional wellbeing. Your data is visualized for better insights.
Mood Analytics
Your emotional patterns over the last 30 days
Weekly Pattern Analysis
Your mood tends to be highest on Fridays and Saturdays. Consider planning enjoyable activities earlier in the week to boost your mood.
Correlation Insights
On days when you sleep more than 7 hours, your mood is 27% higher on average.
Sleep Quality Journal
Track your sleep patterns to optimize rest and cognitive recovery. Detailed analysis helps identify improvement areas.
Sleep History & Analysis
| Date | Duration | Quality | Efficiency | Notes |
|---|---|---|---|---|
| Sep 6, 2023 | 6.5 hours | ★★★★☆ | 78% | Woke up twice |
| Sep 5, 2023 | 7.2 hours | ★★★★★ | 92% | Deep sleep, felt refreshed |
| Sep 4, 2023 | 5.8 hours | ★★☆☆☆ | 65% | Stressful day, trouble falling asleep |
| Sep 3, 2023 | 8.1 hours | ★★★★☆ | 85% | Long sleep, vivid dreams |
Sleep Improvement Plan
Your sleep efficiency is 12% below optimal. Recommendations:
- Establish consistent bedtime (within 30 min variance)
- Reduce screen time 90 min before bed
- Try relaxation techniques before sleep
- Keep bedroom temperature at 67°F (19.5°C)
Implementing these could increase your deep sleep by 27%.
Cognitive Training Challenge
Exercise your working memory with this sequence game. Improve your brain's processing speed and recall abilities.
Performance Analysis
Your working memory capacity is in the 78th percentile for your age group.
With regular training, you could improve your recall speed by 22% in 4 weeks.
Recommendation: Play this game for 10 minutes daily to strengthen neural pathways.
Mindfulness & Meditation Studio
Reduce stress and enhance mental clarity with guided breathing exercises and meditation sessions.
Meditation Benefits
Regular practice can:
- Reduce stress hormones by 30%
- Improve focus and attention span
- Enhance emotional regulation
- Increase gray matter density in the brain
Your current streak: 5 days. Keep going!
Guided Breathing Exercise
Follow the rhythm to activate your parasympathetic nervous system and reduce stress.
Comprehensive Wellness Reports
Detailed analytics on your cognitive health, sleep patterns, and emotional wellbeing.
Cognitive Performance
Your working memory has improved by 12% over the past month. Consistent cognitive training is showing measurable results.
Recommendation: Continue with daily memory exercises to maintain progress.
Sleep Patterns
Your sleep efficiency is below average at 76%. Data shows you frequently wake up during the night.
Recommendation: Implement the sleep hygiene suggestions and track improvements over the next two weeks.
Stress Levels
Stress markers have decreased by 18% since starting meditation practice. Continue your daily mindfulness sessions.
Recommendation: Increase meditation sessions to 10 minutes daily for optimal results.
Overall Progress
Your cognitive wellness score has increased from 68 to 79 over the past 60 days. This places you in the 82nd percentile for your age group.
Recommendation: Maintain your current routine and focus on sleep quality for further gains.